191023 - "HAM Sandwich”

Warm up: Cardio Mobility Barbell Warm up

WOD: For time Rx: 50 Cal Bike 30 Push Presses (95/65) 30 Box Jumps (24”/20”) 30 Push Presses (95/65) 50 Cal Bike Scaled: 50 Cal Row 30 Push Presses (65/45) 30 Box Jumps (20”/12”) 30 Push Presses (65/45) 50 Cal Row Sport: 50 Cal Bike 30 Push Presses (115/75) 30 Box Jumps (30”/24”) 30 Push Presses (115/75) 50 Cal Bike

Mobility: Circle up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan