191022 - “Deviled Legs”

Warm up: Cardio

WOD: 12 minute AMRAP Rx: 6 DB Front Squats (50/35) 6 Devil Presses (50/35) Scaled: 6 DB Front Squats (35/25) 6 Devil Presses (35/25)

Post WOD: 4 rounds, not timed 1 Turkish Get-Up (each arm) 20 Hollow Rocks 20 Bird Dogs

Mobility: Circle up Couch Shoulder LAX