191019- Saturday WODs

Warm up: Cardio Mobility Barbell warm up Build to WOD weights

9:00am WOD: Teams of 2 10 minute AMRAP Rx: 2k Row Max power cleans (155/105) Rest 3 minutes 7 minute AMRAP Rx: 1k Row Max power cleans (185/125) Rest 3 minutes 4 minute AMRAP Rx: 500m Row Max power cleans (205/145) Scaled: KB swings Sport: (185/125) (205/145) (225/155)

11:00am: Skill/Strength: Build to a heavy single power clean WOD: 6 minute AMRAP Rx: 1k Row Max power cleans (155/105) Rest 3 minutes 4 minute AMRAP Rx: 500m Row Max power cleans (185/125) Rest 2 minutes 2 minute AMRAP Rx: 250m Row Max power cleans (205/145) Scaled: KB swings Sport: (185/125) (205/145) (225/155) Mobility: Circle up 

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan