191017 - “Recharge”


 

Warm up:
Cardio
 

WOD: 6x3 min AMRAPs w/ 3 min rest between
Rx:
20/15 Cal Bike
20 DB snatches (50/35)
Max burpees over DB with time remaining
Scaled:
20/15 Cal Row
20 DB snatches (35/25)
Max burpees with time remaining
 

Mobility:
Circle up

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