191016 - “2 for 1 Special”

Warm up: Cardio

WOD: For time Rx: 21-15-9 reps for time Wall ball (20/14) Push up Immediately into… 9-15-21 reps for time Wall Ball (20/14) Ring Dip Scaled: 21-15-9 reps for time Air squat Incline push up Immediately into… 9-15-21 Air squat Incline push up Sport: 21-15-9 reps for time Wall ball (20/14) Ring Dip Immediately into… 9-15-21 2 for 1 wall ball shots (20/14) 3-6-9 Ring Muscle Up

Cashout: 10 x :30 on/:30 off cal bike

Mobility: Circle up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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