191015 - “Calm Before the Storm”

Warm up: Cardio

Skill/Strength: 10x1 Box Jump

WOD: 4 rounds for time Rx: 400m run 500m row 30 Double Unders Scaled: 300m run 400m row 60 single unders

Mobility: Circle up Calf pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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