191015 - “Calm Before the Storm”


 

Warm up:
Cardio
 

Skill/Strength:
10x1 Box Jump
 

WOD: 4 rounds for time
Rx:
400m run
500m row
30 Double Unders
Scaled:
300m run
400m row
60 single unders
 

Mobility:
Circle up
Calf pole

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