191012 - “Uphill Battle”

Warm up: Cardio Mobility Barbell warm up

9:00am WOD: Teams of 2, 18 min AMRAP Rx: 3,6,9,12,15,etc. Cal Bike O/H squats (115/75) Pull ups Scaled: Cal row Front squats @40% 1RM Ring rows Sport: Cal bike O/H squats (135/95) C2B pull ups

11:00am WOD: 8 minute AMRAP/rest 4 minutes/8 minute AMRAP Rx: 2,4,6,8,10,12,etc. Cal Bike O/H squats (115/75) Pull ups Scaled: Cal row Front squats @40% 1RM Ring rows Sport: Cal bike O/H squats (135/95) C2B pull ups

Mobility: Shoulder LAX Quad LAX