191010 - “Fight Night”

Warm up: Cardio

WOD: 4 rounds/1:00 min at each movement for max reps Rx: Minute 1 - cal bike Minute 2 - sit ups Minute 3 - double unders Minute 4 - sled push (6/4) Minute 5 - rest Scaled: Single under Sled push (4/2) Mobility: Circle up