191010 - “Fight Night”

Warm up: Cardio

WOD: 4 rounds/1:00 min at each movement for max reps Rx: Minute 1 - cal bike Minute 2 - sit ups Minute 3 - double unders Minute 4 - sled push (6/4) Minute 5 - rest Scaled: Single under Sled push (4/2) Mobility: Circle up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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