191010 - “Fight Night”


Warm up:
Cardio


WOD: 4 rounds/1:00 min at each movement for max reps
Rx:
Minute 1 - cal bike
Minute 2 - sit ups
Minute 3 - double unders
Minute 4 - sled push (6/4)
Minute 5 - rest
Scaled:
Single under
Sled push (4/2)

Mobility:
Circle up

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