191009- "Ring Row”

Warm up: Cardio Dry run

WOD: 5 Rounds for time Rx: 500m Row 7 Ring Muscle Ups Scaled: 500m Row 7 Strict Pull-ups 7 Ring Push-ups

Mobility: Circle up Shoulder stretches

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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