191007 - “Dead Dash”


(compare to 181009)
 

Warm up:
Cardio
Barbell Warm up
 

Skill/Strength:
6x2 Deadlift
 

WOD: 3 Rounds for time/10min Cut-off
Rx:
10 Deadlift (225/155)
10 Burpees Over Bar
200M Run
Scaled:
10 Deadlift (50%)
10 Burpees
200M Run
Sport:
10 Deadlift (315/225)
10 Burpees Over Bar
200M Run
 

Mobility:
Circle-up Ham Twist
Pigeon

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