191005 - “SpeedBall”

9:00am WOD: Teams of 2 for time Rx: 400m run 60 HSPU 400m run 60 Dball cleans (100/80) 400m run 40 HSPU 400m run 40 Dball cleans 400m run 20 HSPU 400m run 20 Dball cleans Scaled: Push ups Dball (80/50) Sport: Dball (150/100)

Cashout: Coach’s Choice :)

11:00am WOD: For time 400m run 30 HSPU 400m run 30 Dball cleans (100/80) 400m run 20 HSPU 400m run 20 Dball cleans 400m run 10 HSPU 400m run 10 Dball cleans Scaled: Push ups Dball (80/50) Sport: Dball (150/100)

Cashout: Coach’s Choice :)

Mobility: Circle up

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Nashua, NH 03063
603-595-6400

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