191005 - “SpeedBall”


 

9:00am WOD: Teams of 2 for time
Rx:
400m run
60 HSPU
400m run
60 Dball cleans (100/80)
400m run
40 HSPU
400m run
40 Dball cleans
400m run
20 HSPU
400m run
20 Dball cleans
Scaled:
Push ups
Dball (80/50)
Sport:
Dball (150/100)
 

Cashout:
Coach’s Choice :)
 

11:00am WOD: For time
400m run
30 HSPU
400m run
30 Dball cleans (100/80)
400m run
20 HSPU
400m run
20 Dball cleans
400m run
10 HSPU
400m run
10 Dball cleans
Scaled:
Push ups
Dball (80/50)
Sport:
Dball (150/100)
 

Cashout:
Coach’s Choice :)
 

Mobility:
Circle up

 

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