191005 - “SpeedBall”


 

9:00am WOD: Teams of 2 for time
Rx:
400m run
60 HSPU
400m run
60 Dball cleans (100/80)
400m run
40 HSPU
400m run
40 Dball cleans
400m run
20 HSPU
400m run
20 Dball cleans
Scaled:
Push ups
Dball (80/50)
Sport:
Dball (150/100)
 

Cashout:
Coach’s Choice :)
 

11:00am WOD: For time
400m run
30 HSPU
400m run
30 Dball cleans (100/80)
400m run
20 HSPU
400m run
20 Dball cleans
400m run
10 HSPU
400m run
10 Dball cleans
Scaled:
Push ups
Dball (80/50)
Sport:
Dball (150/100)
 

Cashout:
Coach’s Choice :)
 

Mobility:
Circle up

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 14, 2019

December 13, 2019

December 9, 2019

December 6, 2019

December 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!