191002 - “Accomplice in the Wood-chipper”

Warm up: Cardio Shoulder Progression Ring Dip Breakdown

WOD: For Time Rx: 300’ Sled Push (6/4) 10 Wall Walks 50 Box Jumps (24”/20” 50 Ring Dips 1200M Run Scaled: 300’ Sled Push (3/1) 10 Inchworms 50 Box Jumps (4”) 50 Bench Dips 800M Run Sport: 300’ Sled Push (8/6) 10 Wall Walks 50 Box Jumps (24”/20” 50 Ring Dips 1200M Run Mobility:

Circle Up