191002 - “Accomplice in the Wood-chipper”


 

Warm up:
Cardio
Shoulder Progression
Ring Dip Breakdown
 

WOD: For Time
Rx:
300’ Sled Push (6/4)
10 Wall Walks
50 Box Jumps (24”/20”
50 Ring Dips
1200M Run
Scaled:
300’ Sled Push (3/1)
10 Inchworms
50 Box Jumps (4”)
50 Bench Dips
800M Run
Sport:
300’ Sled Push (8/6)
10 Wall Walks
50 Box Jumps (24”/20”
50 Ring Dips
1200M Run

Mobility:

Circle Up

 

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