191001 - “Statue of Liburpee”

(Compare to 171026 & 180918)

Warm up: Cardio Mobility Dry Run 1/2 reps

Skill/Strength: Post WOD 5 rounds, not timed: Max L-Sit 30 Bird Dogs

WOD: 16min AMRAP Rx: 10 Burpees 25’ FR KB Lunge Left (50/35) 10 T2B 25’ FR KB Lunge Right (50/35) Scaled: 10 Burpees 25’ Lunges 10 Sit-ups 25’ Lunges Sport: 10 Burpees 25’ O/H KB Lunge Left (73/50) 10 T2B 25’ O/H KB Lunge Right (73/50)

Mobility: Circle-up