190926 - “17.5”

Warm up: Cardio Mobility Barbell warm up Dry run

WOD: 10 Rounds for time Rx: 9 Thrusters (95/65) 35 Double unders Scaled: 9 DB Thrusters 35 Single unders

Mobility: Couch Calf Pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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