190925 - “Plate Jumping”


 

Warm up:
Cardio
 

WOD: 40-30-20-10 reps for time
Rx:
Burpee to plate
Abmat sit ups
Scaled:
Burpee
Sit ups
Sport:
Box Facing Burpee box jump overs(24/20)
Toes to bar
 

Partner Cashout:
100/80 cal bike
*teams of two, split how you want, one person bikes while other holds a plank
 

Mobility:
Circle up
Cobra/DD

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