190923 - “Primal Athletics Total” Warm up: Dynamic Warm up Barbell Warm up 50%x8, 65%x5, 75%x3, 85%x1 WOD: Add your heaviest successful lifts of Front Squat Push Press Deadlift Mobility: Couch Wall GlutePost not marked as liked
Warm up: Dynamic Warm up Barbell Warm up 50%x8, 65%x5, 75%x3, 85%x1 WOD: Add your heaviest successful lifts of Front Squat Push Press Deadlift Mobility: Couch Wall Glute