190923 - “Primal Athletics Total”

Warm up: Dynamic Warm up Barbell Warm up 50%x8, 65%x5, 75%x3, 85%x1

WOD: Add your heaviest successful lifts of Front Squat Push Press Deadlift

Mobility: Couch Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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