190920 - “14.5 & 16.5”

Warm up: Cardio Mobility Barbell warm up Dry run

WOD: 21-18-15-12-9-6-3 reps for time Rx: Thruster (95/65) Burpee over bar Scaled: Thruster (65/45) Burpees Sport: Bar facing burpees

Mobility: Circle up