190920 - “14.5 & 16.5”

Warm up: Cardio Mobility Barbell warm up Dry run

WOD: 21-18-15-12-9-6-3 reps for time Rx: Thruster (95/65) Burpee over bar Scaled: Thruster (65/45) Burpees Sport: Bar facing burpees

Mobility: Circle up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan