190918 - “Hang Ten”

Warm up: Cardio Mobility Barbell warm up

Skill/Strength: Deadlift 5-3-1 @ 65%-75%-85% 5-3-1 @ 68%-78%-88% 5-3-1 @ 71%-81%-91%

WOD: 10 min AMRAP Rx: 10 Hang Power cleans (95/65) 10 FR Lunges (95/65) 10 Cal Row Scaled: 10 KB Swings 10 Goblet Lunges 10 Cal Row Sport: (115/75) Cal Bike

Mobility: Circle up Ham twist