190918 - “Hang Ten”
Warm up: Cardio Mobility Barbell warm up
Skill/Strength: Deadlift 5-3-1 @ 65%-75%-85% 5-3-1 @ 68%-78%-88% 5-3-1 @ 71%-81%-91%
WOD: 10 min AMRAP Rx: 10 Hang Power cleans (95/65) 10 FR Lunges (95/65) 10 Cal Row Scaled: 10 KB Swings 10 Goblet Lunges 10 Cal Row Sport: (115/75) Cal Bike
Mobility: Circle up Ham twist