190916 - “5K Test”

(compare to 180919)

Warm up: Cardio Dynamic Warm up Running technique

WOD: For time Rx: Run 5K Scaled: Run 3k

Cash out: Midline work

Mobility: Calf Pole Fire Log

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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