190914- Saturday WODs

9am:

In teams of 2: 50 Cal Bike 40 DB Thrusters (50/35) 30 C2B Pull-ups (Ring Rows) 4 min rest 50 Cal Bike 40 DB Thrusters (50/35) 30 HSPUs (Push-ups) 4 min rest 50 Cal Bike 40 DB Thrusters (50/35) 60’ HS Walk (Burpee Broad Jump)

11am:

25 Cal Bike 20 DB Thrusters (50/35) 15 C2B Pull-ups (Ring Rows) 4 min rest 25 Cal Bike 20 DB Thrusters (50/35) 15 (Push-ups) 4 min rest 25 Cal Bike 20 DB Thrusters (50/35) 30' HS Walk (Burpee Broad Jump)