190914- Saturday WODs

9am:

In teams of 2:
    50 Cal Bike
    40 DB Thrusters (50/35)
    30 C2B Pull-ups (Ring Rows)
4 min rest
    50 Cal Bike
    40 DB Thrusters (50/35)
    30 HSPUs (Push-ups)
4 min rest
    50 Cal Bike
    40 DB Thrusters (50/35)
    60’ HS Walk (Burpee Broad Jump)

 

11am:

    25 Cal Bike
    20 DB Thrusters (50/35)
    15 C2B Pull-ups (Ring Rows)
4 min rest
    25 Cal Bike
    20 DB Thrusters (50/35)
    15 (Push-ups)
4 min rest
    25 Cal Bike
    20 DB Thrusters (50/35)
    30' HS Walk (Burpee Broad Jump)

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603-595-6400
Email:

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