190913 - “13.2”

Warm up: Cardio Barbell warm up Dry run

WOD: 10 minute AMRAP Rx: 5 Shoulder to overhead (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20) Scaled: Barbell weight @50% of 1RM shoulder to overhead Box jump (20/12)

Post WOD: 4 rounds, not timed 8 Bent over rows 1:00 min Dball hold 25 Hollow rocks

Mobility: Circle up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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