190912 - “.com”

Warm up: Cardio Dynamic stretch Squat Therapy

WOD: 4 rounds for time Rx: 400m run 50 air squats Scaled: 300m run 30 air squats Sport: (20#/14#) weight vest

Post -WOD: Sled push cashout

Mobility: Circle up Calf smash

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan