190912 - “.com”

Warm up:
Cardio
Dynamic stretch
Squat Therapy
 

WOD: 4 rounds for time
Rx:
400m run
50 air squats
Scaled:
300m run
30 air squats
Sport:
(20#/14#) weight vest
 

Post -WOD:
Sled push cashout
 

Mobility:
Circle up
Calf smash

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March 13, 2020

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106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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