190911 - “Toe the Core”


Warm up:
Cardio
Shoulder progressions
Toes to Bar breakdown
 

Skill/Strength:
T2B or BMU skill practice
 

WOD: 20 minute AMRAP
Rx:
10 Toes to Bar
10 DB snatches (50/35)
20 Cal Row
Scaled:
10 Toes to Pole
10 DB snatches (35/25)
20 Cal Row
Sport:
5 Bar Muscle Ups
10 DB snatches (75/50)
20 Cal Bike

 

Mobility:

Circle Up

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