190910 - “Lizzy-Anne”

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: Back Squat 5-3-1 @ 65%-75%-85% 5-3-1 @ 68%-78%-88% 5-3-1 @ 71%-81%-91%

WOD: 21-15-9 reps for time Rx: Squat Clean (135/95) HSPU Scaled: Front squat @40% of 1RM Push ups Sport: Squat Clean (155/105)

Mobility: Couch Wall Glute Shoulder Stretches