190910 - “Lizzy-Anne”


 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
Back Squat
5-3-1 @  65%-75%-85%
5-3-1 @ 68%-78%-88%
5-3-1 @ 71%-81%-91%
 

WOD: 21-15-9 reps for time
Rx:
Squat Clean (135/95)
HSPU
Scaled:
Front squat @40% of 1RM
Push ups
Sport:
Squat Clean (155/105)
 

Mobility:
Couch
Wall Glute
Shoulder Stretches

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