190909 - “KBGs”

(compare to 180827)

Warm up: Cardio Dry Run

WOD: 6 Rounds, Starting a Round Every 4 Minutes Slowest Round is your Score Rx: 400M Run 12 KB Swings (53/35) 12 Goblet Squats (53/35) Scaled: 300M Run 12 KB Swings (20/15) 12 Goblet Squats (20/15) Sport: 400M Run 12 KB Swings (70/53) 12 Goblet Squats (70/53)

Mobility: Calf Pole Ham Twist

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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