190909 - “KBGs”


(compare to 180827)
 

Warm up:
Cardio
Dry Run
 

WOD: 6 Rounds, Starting a Round Every 4 Minutes
Slowest Round is your Score
Rx:
400M Run
12 KB Swings (53/35)
12 Goblet Squats (53/35)
Scaled:
300M Run
12 KB Swings (20/15)
12 Goblet Squats (20/15)
Sport:
400M Run
12 KB Swings (70/53)
12 Goblet Squats (70/53)
 

Mobility:
Calf Pole
Ham Twist

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