190907 - “Assault and DBDT”

Warm up: Cardio Dynamic Stretch

9:00am WOD: 5 rounds each for time, alternate each round Rx: 12 DB Deadlifts (50/35) 9 DB Hang Power Cleans (50/35) 6 DB Shoulder to Overhead (50/35) *10 cal bike to finish each round Scaled: Lighter DB’s, should be able to be done close to unbroken each round Sport: (75/50)

11:00am WOD: 5 rounds for time w/ 2:00 min rest between each round Rx: 12 DB Deadlifts (50/35) 9 DB Hang Power Cleans (50/35) 6 DB Shoulder to Overhead (50/35) *10 cal bike to finish each round Scaled: Lighter DB’s, should be able to be done close to unbroken each round Sport: (75/50)