190906 - “Mrs. Sice”

Warm up: Cardio Mobility Barbell Warm up Dry run

Skill/Strength: 8x1 strict pull up

WOD: 10-9-8-7-6-5-4-3-2-1 reps for time Strict Pull ups Back squats @ bodyweight *30 double unders after each round

Mobility: Circle up