190905 - “RowRunner”

Warm up: Cardio Dynamic Stretch

WOD: 5 rounds for time 500m Row 400m Run Rest 1 min

Mobility: Circle up Calf smash

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

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