190904 - “Over My Dead Barbell”
Warm up: Cardio Mobility Barbell Warm up Snatch Pull Breakdown Dry run/Build to WOD Weight
Skill/Strength: EMOMx10 1 Snatch Grip Deadlift + 1 Snatch Pull
WOD: 21-15-9 reps for time Rx: Deadlift (225/155) Burpee over bar Scaled: KB Deadlift Burpee Sport: Deadlift (315/225) Bar Facing Burpee
Mobility: Circle Up Shoulder stretches Ham/Glute LAX