190904 - “Over My Dead Barbell”


 

Warm up:
Cardio
Mobility
Barbell Warm up
Snatch Pull Breakdown
Dry run/Build to WOD Weight
 

Skill/Strength:
EMOMx10
1 Snatch Grip Deadlift + 1 Snatch Pull
 

WOD: 21-15-9 reps for time
Rx:
Deadlift (225/155)
Burpee over bar
Scaled:
KB Deadlift
Burpee
Sport:
Deadlift (315/225)
Bar Facing Burpee
 

Mobility:
Circle Up
Shoulder stretches
Ham/Glute LAX

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