190903 - “Heavy Handstanded”

(Compare to 171004 & 180824)

Warm up: 5 minutes Obstacle Course Muscle-up breakdown

Skill/Strength: EMOMx8 3 Muscle-ups Or work on pull ups or Muscle-up Transitions

WOD: 8 Min AMRAP Max Strict HSPUs *Every time you break, perform 250M Row Rest 4 Minutes 8 Min AMRAP: 15 Cal Row 15 AbMat Sit-ups 15 Push-ups

Mobility: Circle-up