190903 - “Heavy Handstanded”


(Compare to 171004 & 180824)
 

Warm up:
5 minutes Obstacle Course
Muscle-up breakdown
 

Skill/Strength:
EMOMx8
3 Muscle-ups
Or work on pull ups or Muscle-up Transitions
 

WOD: 8 Min AMRAP
Max Strict HSPUs
*Every time you break, perform 250M Row
Rest 4 Minutes
8 Min AMRAP:
15 Cal Row
15 AbMat Sit-ups
15 Push-ups
 

Mobility:
Circle-up

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