190902 - “Hidalgo”

***Labor Day Hours- 9am only!***

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.

Warm up: Cardio Mobility Barbell Warmup

WOD: For time, wearing a 20/14# vest Rx: Run 2 Miles Rest 2 minutes then complete… 20 Squat Cleans (135/95) 20 Box Jumps (24/20) 20 O/H Lunges (45/35) 20 Box Jumps (24/20) 20 Squat Cleans (135/95) Rest 2 minutes then… Run 2 Miles Scaled: Run 1 Mile Rest 2 minutes then complete… 20 Squat Cleans (95/65) 20 Box Jumps (20/12) 20 Lunges @ Bodyweight 20 Box Jumps (20/12) 20 Squat Cleans (95/65) Rest 2 minutes then… Run 1 Mile

Mobility: Couch Calf Pole Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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