190831 - “Runaway Train”

190831 - “Runaway Train” Warm up: Cardio Mobility Barbell warm up

9:00 am WOD: Teams of 3 3 rounds of… 400m run (together) 80/60 cal bike Immediately into… 21 clean and jerks (115/85) 21 clean and jerks (135/95) 21 clean and jerks (155/105) 21 clean and jerks (185/125) 21 clean and jerks (205/135)

11:00am WOD: For time 3 rounds of… 400m run 25/20 cal bike Immediately into… 15 clean and jerks (115/85) 12 clean and jerks (135/95) 9 clean and jerks (155/105) 6 clean and jerks (185/125) 3 clean and jerks (205/135)

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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