190831 - “Runaway Train”

190831 - “Runaway Train”
Warm up:
Cardio
Mobility
Barbell warm up
 

9:00 am WOD: Teams of 3
3 rounds of…
400m run (together)
80/60 cal bike
Immediately into…
21 clean and jerks (115/85)
21 clean and jerks (135/95)
21 clean and jerks (155/105)
21 clean and jerks (185/125)
21 clean and jerks (205/135)
 

11:00am WOD: For time
3 rounds of…
400m run
25/20 cal bike
Immediately into…
15 clean and jerks (115/85)
12 clean and jerks (135/95)
9 clean and jerks (155/105)
6 clean and jerks (185/125)
3 clean and jerks (205/135)

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