190830 - “Dramamine”

Warm up: Cardio Mobility Barbell Warmup

Skill/Strength: 15 mins to build to a heavy single thruster from the ground

WOD: 3 rounds for time Rx: 15 Cal Row 15 Thrusters (95/65) Scaled: 15 Cal Row 15 DB thrusters Sport: 15 Cal Bike 15 Thrusters (115/75)

Mobility: Circle up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan