190830 - “Dramamine”


Warm up:
Cardio
Mobility
Barbell Warmup
 

Skill/Strength:
15 mins to build to a heavy single thruster from the ground
 

WOD: 3 rounds for time
Rx:
15 Cal Row
15 Thrusters (95/65)
Scaled:
15 Cal Row
15 DB thrusters
Sport:
15 Cal Bike
15 Thrusters (115/75)
 

Mobility:
Circle up

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