190827 - “Ran Over”


(compare to 180823)
 

Warm up:
Dynamic Warm up
 

WOD: For time
Rx:
800M Run
60 Sit-ups
30 Burpee Box Jump Overs
600M Run
40 Sit-ups
20 Burpee Box Jump Overs
400M Run
20 Sit-ups
10 Burpee Box Jump Overs
Scaled: 600, 400, 200M Runs
Sport: 40, 30, 20 GHD Sit-ups
 

Mobility:
Calf LAX
Fire Log

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