190826 - “Tums”


Warm up:
Cardio
Mobility
Barbell Warmup
Dry Run
 

WOD: 21-15-9 reps for time
Rx:
Cal Row
Front Squat (135/95)
Pull Up
Scaled:
Cal Row
Goblet Squat
Ring Row
Sport:
Cal Bike
Front Squat (165/115)
C2B Pull Up
 

Post-WOD: 4 rounds each, in partners
Partner A - 100m Sprint
Partner B - Max Russian Twist
 

Mobility:
Couch
Ham Pole

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