190824 - “Suffer on Saturday”


Warmup:
Cardio
Dynamic Stretch
 

9:00 am WOD: Teams of 2 for time
1200m Sandbag Carry (70/50)
40 Devil Presses (35/25)
800m Farmer Carry (35/25)
60 GHD Sit Ups
80 Cal bike
 

11:00am WOD: For time
Rx:
600M Sandbag Carry (70/50)
20 Devil Presses (35/25)
400M Farmer Carry (35/25)
30 GHD Sit Ups
40 Cal Bike

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