190823 – “Tylee”


 

Warm up:
Cardio
Mobility
Barbell Warmup
Clean Breakdown
Dry run
 

WOD: For time
Rx:
1000m Row Buy-in
5 Rounds of:
5 Squat Cleans (165/115)
10 Ring Dips
1000m Row Buy-out
Scaled:
750m row buy-in
5 Rounds of:
5 Squat Cleans @65%
10 Push ups
750m row buy-out
Sport:
1000m Row Buy-in
5 Rounds of:
5 Squat Cleans (205/145)
5 Strict Ring Muscle ups
1000m Row Buy-out
 

Mobility:
Couch
Wall Glute
Pec Smash

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