190822 - “Double Down”

Warm up: Cardio Dynamic Stretch

Skill/Strength: 8 Tabata rounds of max Double Unders

WOD: For Time Rx: 100-80-60-40-20 Double unders *15 burpees after each set Sport: Wear a weight vest (20/14)

Mobility: Circle Up Calf smash

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

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